FREE RELAXATION DOWNLOAD FOR NEW MUMS

My experience of being a new Mum was not what I’d expected it to be. With a baby that suffered with reflux there was rarely a moment where he wasn’t in distress or discomfort. There was very little sleep and A LOT of crying from both me and my baby. I really struggled.

I wish I’d known about hypnotherapy back then, it would have helped me with my feelings of overwhelm and self doubt so much.

I feel a special calling to help new Mums that might be finding life with a new baby harder than they’d imagined. I’ve recorded a free relaxation Mp3 to help them unwind.

There is now evidence to show that meditation and relaxation can help breastfeeding Mums by lowering cortisol levels and increasing milk production.

So have a listen and remember having a newborn is hard, and you are doing an AMAZING job!

Jen xx

See below to listen or download for free.