LIGHT UP HYPNOTHERAPY

BRISTOL & THE CHEW VALLEY

ABOUt mE


I’m Jen, a solution focused Mindset Coach and Hypnotherapist

I help adults and teenagers understand how their minds work and learn tools to create a healthier solution focused mindset. Using a combination of talking therapy, NLP, hypnosis and relaxation techniques, I support clients to approach their life and any challenges they may face in a more positive way.

As a mum of three boys in my forties, I have faced my fair share of challenges and stressful situations. Life isn't always plain sailing, and the knocks and falls we experience can take a toll on us as time goes by. Like many of my clients I have experienced anxiety and depression myself, so I know how difficult life can feel.

Through my experiences with hypnotherapy; both as a client and a practitioner I have learnt that life can be easier and more fulfilling when we adopt certain principles on how we see and understand the circumstances of our lives. I am passionate about sharing my experience and expertise in helping people overcome difficulties and find a lighter, easier way to be.

There is nothing more rewarding than seeing my clients overcome their problems and complete their sessions with renewed hope and confidence for the future.

I work with a range of clients who face many different issues including Stress, Anxiety, Self Doubt, Addictions, Phobias and many more.

My sessions are tailored to help each individual on their journey to an easier, happier life.


Qualifications

I trained and qualified with the Clifton Practice School of Hypnotherapy. I am fully insured and a member of the Association Solution Focused Hypnotherapy.