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@light.up.hypnotherapy

💕 Feedback like this makes my heart swell 💗💕 "I could fill a book with the positive impacts of Light Up Hypnotherapy but I'll try and be concise; Jen is the best therapist I have ever had; passionate, insightful, knowledgeable but also very
✨️What small thing could you do today to improve your situation? ✨️This might be to improve your mood ...your happiness ...your business ...your eating ...your fitness ...your wealth... ✨️It's a little question with a big impact when you ask it ev
💛 "The happiness of your life depends on the quality of your thoughts" 💛 We don't always have control of the circumstances in our life, but we have complete control of how we perceive them - making small shifts in our thinking can have a
Feminine wisdom what is it and do you have it?... I went on a course this weekend with a group of women (strangers to me) to explore this topic, surrounded by the beauty of the Brecon Beacons. I learnt a lot about the strength of feminine power a
Really excited to share my first event with this dreamteam! 😍 @yoga_withellie @wildrose_flowers_ @light.up.hypnotherapy Join us for what promises to be a super relaxing, fun, creative, calm, energising morning, including: - 1 hour vinyasa flow yo
I love my family, but being a Mum to 3 boys and all the responsibility it brings can be relentless at times 😮‍💨 The antidote is allowing myself to take a break - time to be with friends, to remember who I am when I'm not busy running around be
💛 The mindset of changing a habit / unwanted behaviour, is to make a DECISION and then to BELIEVE 👌 🧡 It's like setting out on a journey - no matter how long it takes, you KNOW you'll reach your destination. 🐦 Birds don't give up and turn arou
Some of us were raised to believe that it's more important to be kind than to be comfortable and happy ourselves 🙋🏼‍♀️ Self worth is an important foundation for enjoying life and feeling mentally well, but many of us have a habit of saying ye
Do you cultivate calm in your day / life? For me calm is my favourite feeling. Happy is nice too, but calm is more sustainable, and allows for the happy moments to visit more often. I have got really good over the years at prioritising and plannin