light up Hypnotherapy

helping lighten the load of life

Hey, I’m Jen a Clinical Solution-Focused Hypnotherapist & Mindset Coach with clinics in Bristol and the Chew Valley.

I offer Coaching and Talking Therapy to help lighten the load of life using a combination of Solution Focused techniques, and Hypnosis.

 

How I can help

Hypnotherapy is a safe, positive, forward thinking therapy, that can help you feel better and more in control when suffering with many conditions such as…

Stress

Overwhelm

Anxiety

Depression

Overthinking

Help with habit breaking

Weight Management

Insomnia

PTSD

Trauma

Phobias

Grief

Low Self Esteem

Confidence

Low Mood

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@light.up.hypnotherapy

💕 Feedback like this makes my heart swell 💗💕 "I could fill a book with the positive impacts of Light Up Hypnotherapy but I'll try and be concise; Jen is the best therapist I have ever had; passionate, insightful, knowledgeable but also very
✨️What small thing could you do today to improve your situation? ✨️This might be to improve your mood ...your happiness ...your business ...your eating ...your fitness ...your wealth... ✨️It's a little question with a big impact when you ask it ev
💛 "The happiness of your life depends on the quality of your thoughts" 💛 We don't always have control of the circumstances in our life, but we have complete control of how we perceive them - making small shifts in our thinking can have a
Feminine wisdom what is it and do you have it?... I went on a course this weekend with a group of women (strangers to me) to explore this topic, surrounded by the beauty of the Brecon Beacons. I learnt a lot about the strength of feminine power a
Really excited to share my first event with this dreamteam! 😍 @yoga_withellie @wildrose_flowers_ @light.up.hypnotherapy Join us for what promises to be a super relaxing, fun, creative, calm, energising morning, including: - 1 hour vinyasa flow yo
I love my family, but being a Mum to 3 boys and all the responsibility it brings can be relentless at times 😮‍💨 The antidote is allowing myself to take a break - time to be with friends, to remember who I am when I'm not busy running around be
💛 The mindset of changing a habit / unwanted behaviour, is to make a DECISION and then to BELIEVE 👌 🧡 It's like setting out on a journey - no matter how long it takes, you KNOW you'll reach your destination. 🐦 Birds don't give up and turn arou
Some of us were raised to believe that it's more important to be kind than to be comfortable and happy ourselves 🙋🏼‍♀️ Self worth is an important foundation for enjoying life and feeling mentally well, but many of us have a habit of saying ye
Do you cultivate calm in your day / life? For me calm is my favourite feeling. Happy is nice too, but calm is more sustainable, and allows for the happy moments to visit more often. I have got really good over the years at prioritising and plannin